Evidence-based. Body-led. Heart-guided.
I’m Nicole—registered psychotherapist, yoga teacher, hypnotherapist, and chi kung teacher.
For over a decade, I’ve studied the mind and the body—and more importantly, how they work together to heal. Soma & Sol Inhale is the integration of everything I’ve learned on my own healing path and in practice with hundreds of clients.
This work is not about fixing yourself. It’s about remembering your own inner wisdom and learning to live from that place—consistently.
I’ve lived on both sides of burnout. I know what it feels like to disconnect from your body, live from your head, and lose trust in yourself.
Through deep personal healing and years of study in psychotherapy, somatic therapies, yoga, breathwork, chi kung, and energy practices, I found my way back.
Now, it’s my mission to help others do the same—not through quick fixes, but through sustainable practices that regulate the nervous system and create lasting change.
I blend modern therapeutic methods with ancient wisdom and body-based practices. My approach is trauma-informed, somatic, and deeply practical.
I work with the body as the gateway to the mind. When we regulate the body through movement, breath, and awareness, the mind softens—and transformation becomes possible.
You are not here to become someone new. You are here to remember who you are and trust yourself again.
The Body
Yoga, chi kung, and movement practices to release tension, build strength, and reconnect.
The Mind
Breathwork and meditation to quiet the noise, expand awareness, and improve emotional regulation.
The Nervous System
Somatic and therapeutic tools to regulate stress responses, heal patterns, and create lasting change.
The Soul
Inner work and self-inquiry to help you trust your inner guidance and live with integrity.
- Registered Psychotherapist
- Yoga Teacher (200HR Hatha, Yin, Advanced Postures)
- Hypnotherapist
- Chi Kung Teacher
- Somatic & Trauma-Informed Practitioner
You are the expert of your own life. My role is to provide a safe, supportive space and the right tools so you can come back to your body, your breath, and your truth. So you can be your own guru.
I’m here to walk beside you on that path. When you’re ready.
"The body is not the problem to be fixed, it is the doorway back to your power."
